by Tripper Sharp | May 2, 2022 | Common Aging Conditions, Practical Tips, Senior Health & Wellness
A new study published in the Journal of the American Geriatrics Society has found that listening to music at bedtime can help older adults sleep better. Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past...
by Tripper Sharp | Apr 27, 2022 | Senior Health & Wellness
The heart and the head work as partners to maintain overall wellness and require equal attention. Caring for your mental health reduces stress, which in turn lowers heart disease risk. Here are a few ways to take care of your head to protect your heart, helping you...
